Vision and Embodiment Meditation Workshop

Dates: Monday, 4/8 @ 1:00 - 2:30
OR Friday, 4/12 @ 12:00 - 1:30.
Max capacity 12
Participants: Comfortable clothes and yoga mat.

In this workshop we will explore our inner vision through a guided meditation, breath, movement, and a guided art journey. Your body knows what it needs, space to express. So often, we hold everything in- resulting in physical pain and emotional overload. We become accustomed to pretending, ignoring, pushing down. By deepening connection with the mind, body and spirit, we support the body and release pain and trauma.  Using specific Guided Meditations, somatic breathwork, somatic movement, and art, we create space for the body feel safe and clear old patterns, discovering new generative ways of being.

Dana DelGuerra received her BS in Psychology, BFA in Art, and a Master if Science in Clinical Assessment and Counseling in 2010 from the University of Providence in great falls, MT. She attended ITP, Institute of Transpersonal Psychology in 1995 with a certification of Body Consciousness and Wellness in Palo Alto, CA.  Art has always been a passion which led her early on to attend the San Francisco Art Institute to study painting and figure drawing in 1991, receive a AA degree in painting and drawing from American River College, Sacramento, CA and finally a BA in Dance and Drama in 1983 at the University of Montana in Missoula, MT.

Most currently DelGuerra is certified in Hypnotherapy, HI 2022, Reiki 1 and 2, RI 2021, Yoni Art Certification, 2021, Soul School, Canada; Art Life Coach Certification, Udemy 2020, Certified Ashtanga Yoga Teacher, YogaMotion 2016, Bozeman MT.